|
1
lb
beef
(stew meat cut into cubes chuck or round)
12
cups
chicken stock
(beef stock and/or water)
6
beets
(tops removed)
1
onion
(minced)
4
tomatoes
(peeled and seeded canned works fine)
1-2
limes
(juice)
|
2
tbsps
sugar
salt
pepper
sour cream
(snipped chives for garnish)
|
|
Amount Per Serving
|
Calories
348
|
Calories from Fat
125
|
% Daily Value *
| Total Fat
14
g
|
21%
|
| Saturated Fat
4
g
|
20%
|
| Trans Fat
648
mg
|
0%
|
| Cholesterol
56
mg
|
19%
|
| Sodium
1
g
|
51%
|
| Total Carbohydrate
32
g
|
11%
|
| Dietary Fiber
3
g
|
13%
|
| Sugars
18
g
|
Protein
27
g
| Vitamin A
|
11%
|
| Vitamin C
18
mg
|
29%
|
| Calcium
52
mg
|
5%
|
| Iron
2
mg
|
13%
|
| Potassium
986
mg
|
4%
|
|
