Bone-Building Smoothie

  • Ingredients 5 Count
  • Nutrition 780 Calories
  • Directions 5 Minutes

1 servings

Ingredients

imperial units us metric
  • 1 cup ice (cube)
  • 2/3 cup nonfat evaporated milk
  • 1/2 cup berries (fresh, or 1/2 a banana or 1/2 cup frozen berries, or 1/2 a banana)
  • 1/4 cup nonfat vanilla yogurt
  • 36 grams instant breakfast drink mix (vanilla, or Strawberry)

Directions

BPrep Time5 min

BTotal Time5 min

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Nutrition Facts

Amount Per Serving
Calories 780 Calories from Fat 170
% Daily Value *
Total Fat 19g 29%
Saturated Fat 10g 50%
Trans Fat
Cholesterol 70mg 23%
Sodium 300mg 13%
Potassium 980mg 28%
Total Carbohydrate 139g 46%
Dietary Fiber 4g 16%
Sugars 134g
Protein 19g
Vitamin A 0%
Vitamin C 50%
Calcium 70%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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