Bona Zouf - German Bean Dish

  • Ingredients 7 Count
  • Nutrition 220 Calories
  • Directions 55 Minutes

6 servings

Ingredients

imperial units us metric
  • 1 qt beans (fresh yellow, or 1 quart wax bean)
  • 3 carrots (peeled and chopped)
  • 3 potatoes (medium, peeled and chopped)
  • 1/4 lb bologna (ring, cut in chunks)
  • 1 cup vegetable broth (heated)
  • 2 tbsps crisco
  • 3 tbsps flour

Directions

BPrep Time20 min

BTotal Time55 min

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Nutrition Facts

Amount Per Serving
Calories 220 Calories from Fat 90
% Daily Value *
Total Fat 10g 15%
Saturated Fat 3g 15%
Trans Fat 0.5g
Cholesterol 10mg 3%
Sodium 390mg 16%
Potassium 710mg 20%
Total Carbohydrate 29g 10%
Dietary Fiber 5g 20%
Sugars 5g
Protein 6g
Vitamin A 110%
Vitamin C 60%
Calcium 6%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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