Boca Crumbles Vegetarian Stuffed Bell Peppers

  • Ingredients 9 Count
  • Nutrition 200 Calories
  • Directions 85 Minutes

6 servings

Ingredients

imperial units us metric
  • 3 bell pepper (red or green)
  • 1 onion (small, chopped)
  • 1 tsp chopped garlic
  • 1/8 tbsp olive oil
  • 141/2 ozs stewed tomatoes
  • 11/2 cups soy crumbles (frozen, I use Boca Brand)
  • 1 cup brown rice (cooked, I use Uncle Bens ready made)
  • 4 tbsps ketchup
  • 2 tbsps mustard

Directions

BPrep Time25 min

BTotal Time1 hr 25 min

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Nutrition Facts

Amount Per Serving
Calories 200 Calories from Fat 20
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Trans Fat
Cholesterol 0%
Sodium 410mg 17%
Potassium 430mg 12%
Total Carbohydrate 37g 12%
Dietary Fiber 5g 20%
Sugars 8g
Protein 8g
Vitamin A 10%
Vitamin C 90%
Calcium 6%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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