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Boca Crumbles Vegetarian Stuffed Bell Peppers

1 1 1 1 1
13
Recipe by
Food.com Food.com

Ingredients

  • 3 bell pepper (red or green)
  • 1 onion (small, chopped)
  • 1 tsp chopped garlic
  • 1/8 tbsp olive oil
  • 141/2 ozs stewed tomatoes
  • 11/2 cups soy crumbles (frozen, I use Boca Brand)
  • 1 cup brown rice (cooked, I use Uncle Bens ready made)
  • 4 tbsps ketchup
  • 2 tbsps mustard
Prep Time
25 min
Total Time
1 hr 25 min
Servings
6 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 200 Calories from Fat 20
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Trans Fat
Cholesterol 0%
Sodium 410mg 17%
Potassium 430mg 12%
Total Carbohydrate 37g 12%
Dietary Fiber 5g 20%
Sugars 8g
Protein 8g
Vitamin A 10%
Vitamin C 90%
Calcium 6%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Recipe Tags

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