Blueberry Low-Fat Muffins




Filed under: Desserts, German, Irish, Southern, Soul food

Total time: 35 min PT2100.0S     Prep time: 10 min

Chef:

Salty
Savory
Sour
Bitter
Sweet
Spicy
Ingredients Serves 12 servings
134 cups rolled oats
12 cup oat bran
34 tsp baking soda
12 tsp cinnamon
34 cup unsweetened applesauce
12 cup honey
1 tsp vanilla essence
12 cup nonfat milk
3 egg whites (lightly beaten)
1 cup blueberries
Amount Per Serving
Calories 162 Calories from Fat 17
% Daily Value *
Total Fat 2 g 3%
Saturated Fat 267 mg 1%
Trans Fat 0%
Cholesterol 0 mg 0%
Sodium 98 mg 4%
Total Carbohydrate 33 g 11%
Dietary Fiber 4 g 14%
Sugars 15 g
Protein 6 g
Vitamin A 1%
Vitamin C 2 mg 3%
Calcium 31 mg 3%
Iron 1 mg 7%
Potassium 178 mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Recipe Information
Recipe variations: Katie Salerno, Katie Salerno
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