Blueberry Low-Fat Muffins




Total time: 35 min PT2100S     Prep time: 10 min

Ingredients Serves 12 servings
1 34 cups rolled oats
34 tsp baking soda
12 tsp cinnamon
34 cup unsweetened applesauce
1 tsp vanilla essence
12 cup nonfat milk
3 egg whites (lightly beaten)
1 cup blueberries
12 cup maple syrup
Amount Per Serving
Calories 144 Calories from Fat 14
% Daily Value *
Total Fat 2 g 2%
Saturated Fat 228 mg 1%
Trans Fat 0%
Cholesterol 0 mg 0%
Sodium 99 mg 4%
Total Carbohydrate 28 g 9%
Dietary Fiber 3 g 12%
Sugars 12 g
Protein 5 g
Vitamin A 1%
Vitamin C 1 mg 2%
Calcium 37 mg 4%
Iron 1 mg 7%
Potassium 175 mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Related Recipes
Gruyere Grits Guacamole - Simple and Delicious Smothered Cabbage Pineapple Casserole Macadamia Nut Cookies Italian Sausage with Red Grapes Low Fat Apple Bran Muffins Strawberry Heart Pillows Pumpkin Oat Sunflower Seed Muffins, Low-Fat Low-Fat Apple Orange Oat Bran Muffins New Year's Day Chili Low-Fat Blueberry Bran Muffins Fresh Green Bean and Tomato Salad Strawberry Angel Fluff Lobster Lovage Stew Brickle Cookies Kittencal's 1-Gram Low Fat Banana-Blueberry Muffins Randy's Easy Remoulade Sauce
Related Searches
Also Try
Pin It