|
14
cup
low fat cottage cheese
1
egg
34
cup
all-purpose flour
12
tsp
salt
1 14
tsps
baking powder
|
2
tbsps
granulated sugar
(optional or 2 tablespoons equivalent, substitute optional)
13
cup
skim milk
1
cup
blueberries
(fresh, washed)
|
|
Amount Per Serving
|
Calories
66
|
Calories from Fat
|
% Daily Value *
| Total Fat
589
mg
|
1%
|
| Saturated Fat
187
mg
|
1%
|
| Trans Fat
|
0%
|
| Cholesterol
19
mg
|
6%
|
| Sodium
150
mg
|
6%
|
| Total Carbohydrate
13
g
|
4%
|
| Dietary Fiber
575
mg
|
2%
|
| Sugars
5
g
|
Protein
3
g
| Vitamin A
|
1%
|
| Vitamin C
1
mg
|
2%
|
| Calcium
52
mg
|
5%
|
| Iron
1
mg
|
3%
|
| Potassium
108
mg
|
0%
|
|
