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Blueberry Chicken Salad

Blueberry Chicken Salad

3 3 3 4 4 3
Recipe by
Food.com Food.com

Ingredients

  • 14 cup fat-free mayonnaise
  • 2 tbsps nonfat sour cream
  • 2 tbsps lemon juice
  • 2 tsps dijon mustard
  • 1 dash hot pepper sauce
  • 1 dash salt
  • 2 cups boneless, skinless chicken breasts (cooked, cubed)
  • 12 cup celery (chopped)
  • 1 cup fresh blueberries
  • 2 tbsps fresh tarragon (minced)
  • 2 cups lettuce (or 2 cups spinach leaves)
Prep Time
15 min
Total Time
15 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 35 Calories from Fat
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol less than 5 mg 1%
Sodium 230mg 10%
Potassium 160mg 5%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 4%
Sugars 2g
Protein 1g
Vitamin A 35%
Vitamin C 15%
Calcium 4%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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