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Blueberry Blast Breakfast Smoothie

1 1 1 1 1
26
Recipe by
Food.com Food.com

Ingredients

  • 2/3 cup frozen blueberries (or 2/3 cup fresh blueberries)
  • 1/2 cup vanilla yogurt (organic, can use fat free)
  • 1 bananas
  • 1/2 cup fruit juice (cold, your choice, we use blueberry, raspberry or white grape juice)
  • 1 tbsp wheat germ
Prep Time
5 min
Total Time
5 min
Servings
1 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 320 Calories from Fat 40
% Daily Value *
Total Fat 4.5g 7%
Saturated Fat 2.5g 13%
Trans Fat
Cholesterol 15mg 5%
Sodium 65mg 3%
Potassium 890mg 25%
Total Carbohydrate 64g 21%
Dietary Fiber 6g 24%
Sugars 40g
Protein 7g
Vitamin A 6%
Vitamin C 90%
Calcium 15%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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