Blueberry Blast Breakfast Smoothie

  • Ingredients 5 Count
  • Nutrition 320 Calories
  • Directions 5 Minutes

1 servings

Ingredients

imperial units us metric
  • 2/3 cup frozen blueberries (or 2/3 cup fresh blueberries)
  • 1/2 cup vanilla yogurt (organic, can use fat free)
  • 1 bananas
  • 1/2 cup fruit juice (cold, your choice, we use blueberry, raspberry or white grape juice)
  • 1 tbsp wheat germ

Directions

BPrep Time5 min

BTotal Time5 min

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Nutrition Facts

Amount Per Serving
Calories 320 Calories from Fat 40
% Daily Value *
Total Fat 4.5g 7%
Saturated Fat 2.5g 13%
Trans Fat
Cholesterol 15mg 5%
Sodium 65mg 3%
Potassium 890mg 25%
Total Carbohydrate 64g 21%
Dietary Fiber 6g 24%
Sugars 40g
Protein 7g
Vitamin A 6%
Vitamin C 90%
Calcium 15%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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