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Blueberries ‘n’ Cream Amaranth Porridge

Blueberries ‘n’ Cream Amaranth Porridge

1 1 1 1 1
53
Recipe by
Naturally Ella Naturally Ella

Ingredients

  • 1/2 cup amaranth (uncooked)
  • 1 cup water (or coconut milk)
  • 1 cup blueberries (frozen or fresh)
  • 1 tbsp maple syrup
  • 1/2 vanilla beans
  • 2 tbsps heavy cream (or coconut milk)
  • 1 pinch salt
Total Time
40 min
Servings
2 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 120 Calories from Fat 50
% Daily Value *
Total Fat 6g 9%
Saturated Fat 3.5g 18%
Trans Fat
Cholesterol 20mg 7%
Sodium 90mg 4%
Potassium 130mg 4%
Total Carbohydrate 18g 6%
Dietary Fiber 1g 4%
Sugars 13g
Protein 1g
Vitamin A 10%
Vitamin C 20%
Calcium 4%
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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