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Blueberries ‘n’ Cream Amaranth Porridge

Blueberries ‘n’ Cream Amaranth Porridge

3 3 3 3 3 5
6
Recipe by
Naturally Ella Naturally Ella

Ingredients

  • 12 cup amaranth (uncooked)
  • 1 cup water (coconut milk)
  • 1 cup blueberries (frozen or fresh)
  • 1 tbsp maple syrup
  • 12 vanilla bean
  • 1 12 tbsps heavy cream (coconut milk)
  • 1 pinch salt
Prep Time
5 min
Total Time
30 min
Servings
2 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 110 Calories from Fat 35
% Daily Value *
Total Fat 4g 6%
Saturated Fat 2.5g 13%
Trans Fat
Cholesterol 15mg 5%
Sodium 90mg 4%
Potassium 125mg 4%
Total Carbohydrate 17g 6%
Dietary Fiber 1g 4%
Sugars 13g
Protein 1g
Vitamin A 8%
Vitamin C 15%
Calcium 4%
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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