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Blockbuster Vegetarian Crock Pot Black Bean Soup

Blockbuster Vegetarian Crock Pot Black Bean Soup

3 3 3 3 4 4
15
Recipe by
Food.com Food.com

Ingredients

  • 1 lb black beans (dried, soaked overnight)
  • 1 12 qts water
  • 1 carrot (chopped)
  • 1 stalk chopped celery
  • 1 red onion (chopped)
  • 6 garlic cloves (crushed)
  • 2 green bell peppers (chopped)
  • 2 jalapeno peppers (chopped)
  • 14 cup lentils
  • 28 ozs diced tomatoes (peeled)
  • 2 tbsps chili powder
  • 2 tsps ground cumin
  • 12 tsp dried oregano
  • 12 tsp black pepper (ground)
  • 3 tbsps red wine vinegar
  • 1 tbsp salt
  • 12 cup white rice (uncooked, brown)
  • sour cream
  • 1 wedge lime
  • cilantro
Prep Time
1 hr
Total Time
6 hr
Servings
10 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 250 Calories from Fat 15
% Daily Value *
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol less than 5 mg 1%
Sodium 410mg 17%
Potassium 1040mg 30%
Total Carbohydrate 46g 15%
Dietary Fiber 11g 44%
Sugars 5g
Protein 13g
Vitamin A 45%
Vitamin C 50%
Calcium 10%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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