Blockbuster Vegetarian Crock Pot Black Bean Soup

  • Ingredients 20 Count
  • Nutrition 260 Calories
  • Directions 6 Hours

10 servings

Ingredients

imperial units us metric
  • 1 lb dried black beans (soaked overnight)
  • 11/2 qts water
  • 1 carrots (chopped)
  • 1 stalk celery (chopped)
  • 1 purple onion (large, chopped)
  • 6 garlic cloves (crushed)
  • 2 green bell pepper (chopped)
  • 2 jalapeno chilies (chopped)
  • 1/4 cup lentils
  • 28 ozs diced tomatoes (peeled and)
  • 2 tbsps chili powder
  • 2 tsps ground cumin
  • 1/2 tsp dried oregano
  • 1/2 tsp ground black pepper
  • 3 tbsps red wine vinegar
  • 1 tbsp salt
  • 1/2 cup white rice (uncooked, or 1/2 cup brown rice)
  • sour cream
  • lime wedges
  • cilantro

Directions

BPrep Time1 hr

BTotal Time6 hr

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Nutrition Facts

Amount Per Serving
Calories 260 Calories from Fat 15
% Daily Value *
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat
Cholesterol less than 5 mg 1%
Sodium 410mg 17%
Potassium 1090mg 31%
Total Carbohydrate 48g 16%
Dietary Fiber 11g 44%
Sugars 5g
Protein 14g
Vitamin A 50%
Vitamin C 60%
Calcium 10%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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