Blackened Tuna With Remoulade Sauce

  • Ingredients 13 Count
  • Nutrition 380 Calories
  • Directions 15 Minutes

4 servings

Ingredients

imperial units us metric
  • 1/2 cup reduced fat mayonnaise
  • 2 scallions (chopped)
  • 2 tbsps fresh parsley (chopped)
  • 4 tsps white vinegar
  • 2 tsps coarse ground mustard
  • 2 tsps paprika
  • 11/2 tsps dried thyme
  • 11/2 tsps dried oregano
  • 1 tsp garlic powder
  • 1 tsp cayenne
  • 1/2 tsp salt
  • 24 ozs tuna steaks
  • 2 tsps canola oil

Directions

BTotal Time15 min

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Nutrition Facts

Amount Per Serving
Calories 380 Calories from Fat 190
% Daily Value *
Total Fat 21g 32%
Saturated Fat 3.5g 18%
Trans Fat
Cholesterol 75mg 25%
Sodium 430mg 18%
Potassium 530mg 15%
Total Carbohydrate 5g 2%
Dietary Fiber 1g 4%
Sugars 2g
Protein 40g
Vitamin A 100%
Vitamin C 10%
Calcium 6%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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