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Blackened Tuna Steaks with Mango Salsa

Blackened Tuna Steaks with Mango Salsa

3 3 3 3 3 5
8
Recipe by
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Ingredients

  • 2 tbsps olive oil
  • 2 tbsps lime juice
  • 2 cloves minced garlic
  • 4 tuna steaks
  • 1 mango (fresh, peeled pitted and chopped)
  • 14 cup red bell pepper (finely chopped)
  • 12 spanish onion (finely chopped)
  • 1 green onion (chopped)
  • 2 tbsps fresh cilantro (chopped)
  • 1 jalapeno pepper (seeded and minced)
  • 2 tbsps lime juice
  • 1 12 tsps olive oil
  • 2 tbsps paprika
  • 1 tbsp cayenne pepper
  • 1 tbsp onion powder
  • 2 tsps salt
  • 1 tsp black pepper (ground)
  • 1 tsp dried thyme
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1 tbsp garlic powder
  • 4 tbsps olive oil
Prep Time
45 min
Total Time
3 hr 55 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 550 Calories from Fat 290
% Daily Value *
Total Fat 33g 51%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 1260mg 53%
Potassium 790mg 23%
Total Carbohydrate 16g 5%
Dietary Fiber 4g 16%
Sugars 7g
Protein 48g
Vitamin A 140%
Vitamin C 50%
Calcium 6%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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