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Black-Bean and Tomato Quinoa Salad

1 1 1 1 1
9
Recipe by
Food.com Food.com

Ingredients

  • 2 tsps lime zest (grated)
  • 2 tbsps fresh lime juice
  • 1 tbsp unsalted butter (melted and cooled)
  • 1 tbsp vegetable oil
  • 1 tsp sugar
  • 1 cup quinoa
  • 15 ozs black beans (rinsed and drained)
  • 2 tomatoes (medium, diced)
  • 4 scallions (chopped)
  • 1/4 cup fresh cilantro (chopped)
Prep Time
10 min
Total Time
30 min
Servings
4 servings
units
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Preparation

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Nutrition Facts

Amount Per Serving
Calories 600 Calories from Fat 90
% Daily Value *
Total Fat 10g 15%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 15mg 1%
Potassium 2020mg 58%
Total Carbohydrate 99g 33%
Dietary Fiber 20g 80%
Sugars 6g
Protein 30g
Vitamin A 15%
Vitamin C 25%
Calcium 15%
Iron 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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