Black Soybean Hummus

  • Ingredients 9 Count
  • Nutrition 410 Calories
  • Directions 25 Minutes

2 servings

Ingredients

imperial units us metric
  • 1 clove garlic (peeled)
  • 11/2 cups soya bean (cooked black, or 1 can, 15 ounces organic black soybeans, drained, reserve liquid)
  • 4 tbsps lemon juice (freshly squeezed)
  • 3 tbsps soya bean (cooking or canning liquid or water)
  • 11/2 tbsps tahini (sesame-seed paste)
  • 3/4 tsp salt
  • 1 tsp harissa (or 1/8 to 1/4 teaspoon ground cayenne pepper, optional)
  • oil cured olives
  • sweet paprika

Directions

BTotal Time25 min

See a problem? Let us know

Nutrition Facts

Amount Per Serving
Calories 410 Calories from Fat 190
% Daily Value *
Total Fat 21g 32%
Saturated Fat 3g 15%
Trans Fat
Cholesterol 0%
Sodium 570mg 24%
Potassium 1550mg 44%
Total Carbohydrate 33g 11%
Dietary Fiber 12g 48%
Sugars 1g
Protein 31g
Vitamin A 60%
Vitamin C 140%
Calcium 50%
Iron 60%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

© 2009-2014 Yummly