Black Pudding (Vegan)

  • Ingredients 13 Count
  • Nutrition 210 Calories
  • Directions 4 Hours

6 servings

Ingredients

imperial units us metric
  • 8 ozs black beans (cooked and mashed)
  • 3 ozs mushrooms (chopped)
  • 2 ozs oats (the kind used for porridge)
  • 1 oz textured soy protein
  • 1 purple onion (peeled and finely chopped)
  • 2 garlic cloves (crushed)
  • 4 ozs vegetable stock
  • 1/2 tbsp virgin olive oil
  • 1 tbsp tamarind paste
  • 1 tbsp soy sauce
  • 1 tsp parsley
  • 1 tsp thyme
  • 1/2 tbsp black pepper

Directions

BPrep Time15 min

BTotal Time3 hr 45 min

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Nutrition Facts

Amount Per Serving
Calories 210 Calories from Fat 20
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0%
Sodium 230mg 10%
Potassium 810mg 23%
Total Carbohydrate 35g 12%
Dietary Fiber 8g 32%
Sugars 3g
Protein 13g
Vitamin A 2%
Vitamin C 4%
Calcium 8%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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