Black-Eyed Pea and Ham Salad

  • Ingredients 8 Count
  • Nutrition 440 Calories
  • Directions 75 Minutes

4 servings

Ingredients

imperial units us metric
  • 15 ozs black-eyed peas (rinsed and drained)
  • 1 celery ribs (chopped)
  • 1/2 cup purple onion (chopped)
  • 1 garlic cloves (small, chopped)
  • 1 tsp jalapeno chilies (finely chopped fresh)
  • 21/2 tbsps red wine vinegar
  • 2 tbsps vegetable oil
  • 1/4 cup flat leaf parsley (chopped)

Directions

BPrep Time15 min

BTotal Time1 hr 15 min

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Nutrition Facts

Amount Per Serving
Calories 440 Calories from Fat 70
% Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0%
Sodium 25mg 1%
Potassium 70mg 2%
Total Carbohydrate 65g 22%
Dietary Fiber less than 1g 3%
Sugars less than 1g
Protein 25g
Vitamin A 8%
Vitamin C 10%
Calcium 2%
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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