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Black Cod in Papillote with Pinot Blanc

1 1 1 1 1
Recipe by
Food Network Food Network

Ingredients

  • 6 black cod fillets (8-ounce)
  • salt
  • ground black pepper
  • essence (recipe follows)
  • 1/2 cup zucchini (julienned)
  • 1/2 cup red pepper (julienned)
  • 1/2 cup purple onion (julienned)
  • 1/2 cup yellow squash (julienned)
  • 1/4 cup chervil (chopped, leaves)
  • 1/4 cup parsley leaves (chopped)
  • 11/2 cups pinot blanc
  • 6 unsalted butter (1-inch pats)
  • 21/2 tbsps paprika
  • 2 tbsps salt
  • 2 tbsps garlic powder
  • 1 tbsp black pepper
  • 1 tbsp onion powder
  • 1 tbsp cayenne pepper
  • 1 tbsp dried oregano
  • 1 tbsp dried thyme
Prep Time
20 min
Total Time
40 min
Servings
6 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 1670 Calories from Fat 1660
% Daily Value *
Total Fat 185g 285%
Saturated Fat 116g 580%
Trans Fat
Cholesterol 490mg 163%
Sodium 1400mg 58%
Potassium 390mg 11%
Total Carbohydrate 10g 3%
Dietary Fiber 3g 12%
Sugars 2g
Protein 4g
Vitamin A 160%
Vitamin C 50%
Calcium 10%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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