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Black Cat Bean Dip With Witches Hats

Black Cat Bean Dip With Witches Hats

4 4 4 4 4 0
1
Recipe by
Food.com Food.com

Ingredients

  • 1 tbsp olive oil
  • 12 cup onion (chopped)
  • 1 tsp garlic (finely chopped)
  • 12 tsp cumin
  • 12 ozs black beans
  • 1 tbsp lime juice
  • salt
  • black pepper (fresh ground)
  • 6 pieces pita bread (cut into triangles)
Prep Time
3 min
Total Time
13 min
Servings
12 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 110 Calories from Fat 15
% Daily Value *
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0mg 0%
Sodium 330mg 14%
Potassium 440mg 13%
Total Carbohydrate 19g 6%
Dietary Fiber 5g 20%
Sugars less than 1g
Protein 6g
Vitamin A 0%
Vitamin C 2%
Calcium 4%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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