|
14
cup
brown rice
(cooked)
4
ozs
low-sodium low-fat vegetable broth
1
garlic clove
14
yellow onion
14
red bell pepper
1
tsp
extra virgin olive oil
12
cup
black beans
(reduced sodium, canned)
|
14
tsp
ground cumin
18
tsp
dried oregano
14
tsp
black pepper
1
oz
low-fat cheddar
(cheese)
1
tbsp
nonfat sour cream
|
|
Amount Per Serving
|
Calories
578
|
Calories from Fat
63
|
% Daily Value *
| Total Fat
7
g
|
11%
|
| Saturated Fat
1
g
|
6%
|
| Trans Fat
|
0%
|
| Cholesterol
1
mg
|
0%
|
| Sodium
33
mg
|
1%
|
| Total Carbohydrate
103
g
|
34%
|
| Dietary Fiber
18
g
|
71%
|
| Sugars
4
g
|
Protein
26
g
| Vitamin A
|
16%
|
| Vitamin C
34
mg
|
57%
|
| Calcium
170
mg
|
17%
|
| Iron
6
mg
|
33%
|
| Potassium
2
g
|
7%
|
|
