Black Bean, Corn, and Salsa Dip--Weight Watchers

Black Bean, Corn, and Salsa Dip--Weight Watchers



Black Bean, Corn, and Salsa Dip--Weight Watchers 4 (9)

Filed under: Appetizers

Total time: 5 min PT300S     Prep time: 5 min

Salty
Savory
Sour
Bitter
Sweet
Spicy
Ingredients Serves 5 servings
15 12 ozs black beans (rinsed drained)
1 cup corn kernels (frozen)
14 12 ozs diced tomatoes (del monte, with basil oregano and garlic)
12 cup salsa (choice)
Amount Per Serving
Calories 363 Calories from Fat 11
% Daily Value *
Total Fat 1 g 2%
Saturated Fat 290 mg 1%
Trans Fat 0%
Cholesterol 5 mg 2%
Sodium 538 mg 22%
Total Carbohydrate 62 g 21%
Dietary Fiber 14 g 58%
Sugars 7 g
Protein 27 g
Vitamin A 27%
Vitamin C 10 mg 17%
Calcium 329 mg 33%
Iron 4 mg 24%
Potassium 2 g 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Recipe Information
Photo from: culinarycory
Price per serving: $0.82
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