Black Bean and Corn Salad II

Black Bean and Corn Salad II

AllRecipes From AllRecipes Added by Kathy
  • Ingredients 12 Count
  • Nutrition 440 Calories
  • Directions 25 Minutes

5 servings

Ingredients

imperial units us metric
  • 1/3 cup fresh lime juice
  • 1/2 cup olive oil
  • 1 clove garlic (minced)
  • 1 tsp salt
  • 1/8 tsp ground cayenne pepper
  • 30 ozs black beans (rinsed and drained)
  • 11/2 cups frozen corn kernels
  • 1 avocado (peeled, pitted and diced)
  • 1 red bell pepper (chopped)
  • 2 tomatoes (chopped)
  • 6 green onions (thinly sliced)
  • 1/2 cup chopped cilantro fresh (optional)

Directions

BPrep Time25 min

BTotal Time25 min

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Nutrition Facts

Amount Per Serving
Calories 440 Calories from Fat 250
% Daily Value *
Total Fat 28g 43%
Saturated Fat 4g 20%
Trans Fat
Cholesterol 0%
Sodium 1130mg 47%
Potassium 970mg 28%
Total Carbohydrate 39g 13%
Dietary Fiber 16g 64%
Sugars 4g
Protein 12g
Vitamin A 30%
Vitamin C 90%
Calcium 10%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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