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Black Bean and Corn Salad II

Black Bean and Corn Salad II

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Recipe by
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Ingredients

  • 1/3 cup fresh lime juice
  • 1/2 cup olive oil
  • 1 clove garlic (minced)
  • 1 tsp salt
  • 1/8 tsp ground cayenne pepper
  • 30 ozs black beans (rinsed and drained)
  • 11/2 cups frozen corn kernels
  • 1 avocado (peeled, pitted and diced)
  • 1 red bell pepper (chopped)
  • 2 tomatoes (chopped)
  • 6 green onions (thinly sliced)
  • 1/2 cup chopped cilantro fresh (optional)
Prep Time
25 min
Total Time
25 min
Servings
6 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 720 Calories from Fat 220
% Daily Value *
Total Fat 24g 37%
Saturated Fat 3g 15%
Trans Fat
Cholesterol 0%
Sodium 220mg 9%
Potassium 2460mg 70%
Total Carbohydrate 96g 32%
Dietary Fiber 25g 100%
Sugars 6g
Protein 33g
Vitamin A 25%
Vitamin C 70%
Calcium 20%
Iron 45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Recipe Tags

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