Black Bean and Corn Salad II

Black Bean and Corn Salad II

AllRecipes From AllRecipes Added by Kathy
  • Ingredients 12 Count
  • Nutrition 720 Calories
  • Directions 25 Minutes

6 servings

Ingredients

imperial units us metric
  • 1/3 cup fresh lime juice
  • 1/2 cup olive oil
  • 1 clove garlic (minced)
  • 1 tsp salt
  • 1/8 tsp ground cayenne pepper
  • 30 ozs black beans (rinsed and drained)
  • 11/2 cups frozen corn kernels
  • 1 avocado (peeled, pitted and diced)
  • 1 red bell pepper (chopped)
  • 2 tomatoes (chopped)
  • 6 green onions (thinly sliced)
  • 1/2 cup chopped cilantro fresh (optional)

Directions

BPrep Time25 min

BTotal Time25 min

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Nutrition Facts

Amount Per Serving
Calories 720 Calories from Fat 220
% Daily Value *
Total Fat 24g 37%
Saturated Fat 3g 15%
Trans Fat
Cholesterol 0%
Sodium 220mg 9%
Potassium 2460mg 70%
Total Carbohydrate 96g 32%
Dietary Fiber 25g 100%
Sugars 6g
Protein 33g
Vitamin A 25%
Vitamin C 70%
Calcium 20%
Iron 45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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