Black Bean Salad

  • Ingredients 14 Count
  • Nutrition 480 Calories
  • Directions 70 Minutes

8 servings

Ingredients

imperial units us metric
  • 2 tbsps orange juice
  • 2 tbsps lemon juice
  • 2 tsps olive oil
  • 1/2 tsp salt
  • 1/2 tsp ground cumin
  • 1/2 tsp hot sauce
  • 30 ozs black beans (rinsed and drained)
  • 1 cup long grain white rice (cooked)
  • 3 plum tomatoes (seeded and chopped)
  • 1 red bell pepper (chopped)
  • 1/2 green bell pepper (chopped)
  • 1/2 onion (small purple, chopped)
  • 2 green onions (sliced)
  • 1 celery ribs (diced)

Directions

BTotal Time1 hr 10 min

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Nutrition Facts

Amount Per Serving
Calories 480 Calories from Fat 20
% Daily Value *
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0%
Sodium 95mg 4%
Potassium 1750mg 50%
Total Carbohydrate 89g 30%
Dietary Fiber 17g 68%
Sugars 4g
Protein 26g
Vitamin A 15%
Vitamin C 60%
Calcium 15%
Iron 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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