Black Bean Salad

Black Bean Salad

  • Ingredients 12 Count
  • Nutrition 190 Calories
  • Directions 20 Minutes

12 servings

Ingredients

imperial units us metric
  • 15 ozs black beans (rinsed and drained)
  • 30 ozs whole kernel corn, drain
  • 8 green onions (chopped)
  • 2 jalapeno chilies (seeded and minced)
  • 1 green bell pepper (chopped)
  • 1 avocado (peeled, pitted, and diced)
  • 4 ozs pimentos
  • 3 tomatoes (seeded and chopped)
  • 1 cup chopped cilantro fresh
  • 1 lime (juiced)
  • 1/2 cup italian salad dressing
  • 1/2 tsp garlic salt

Directions

BPrep Time20 min

BTotal Time20 min

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Nutrition Facts

Amount Per Serving
Calories 190 Calories from Fat 50
% Daily Value *
Total Fat 6g 9%
Saturated Fat 0.5g 3%
Trans Fat
Cholesterol 0%
Sodium 170mg 7%
Potassium 760mg 22%
Total Carbohydrate 29g 10%
Dietary Fiber 8g 32%
Sugars 4g
Protein 9g
Vitamin A 15%
Vitamin C 45%
Calcium 6%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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