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Black Bean Salad

Black Bean Salad

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41
Recipe by
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Ingredients

  • 15 ozs black beans (rinsed and drained)
  • 30 ozs corn kernels (drained)
  • 8 green onions (chopped)
  • 2 jalapeno peppers (seeded and minced)
  • 1 green bell pepper (chopped)
  • 1 avocado (- peeled pitted and diced)
  • 4 ozs pimentos
  • 3 tomatoes (seeded and chopped)
  • 1 cup fresh cilantro (chopped)
  • 1 lime juice
  • 12 cup italian salad dressing
  • 12 tsp garlic salt
Prep Time
20 min
Total Time
20 min
Servings
12 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 290 Calories from Fat 50
% Daily Value *
Total Fat 6g 9%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 1090mg 45%
Potassium 900mg 26%
Total Carbohydrate 36g 12%
Dietary Fiber 7g 28%
Sugars 8g
Protein 25g
Vitamin A 45%
Vitamin C 40%
Calcium 60%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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