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Black Bean Hummus

Black Bean Hummus

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32
Recipe by
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Ingredients

  • 1 clove garlic
  • 15 ozs black beans (drain and reserve liquid)
  • 2 tbsps lemon juice
  • 1 12 tbsps tahini
  • 34 tsp ground cumin
  • 12 tsp salt
  • 14 tsp cayenne pepper
  • 14 tsp paprika
  • 10 olives (greek)
Prep Time
5 min
Total Time
5 min
Servings
8 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 210 Calories from Fat 25
% Daily Value *
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 810mg 23%
Total Carbohydrate 35g 12%
Dietary Fiber 8g 32%
Sugars 1g
Protein 12g
Vitamin A 2%
Vitamin C 4%
Calcium 10%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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