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Black Bean Dip with Tortilla Chips

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1
Recipe by
MyRecipes MyRecipes

Ingredients

  • 1 red bell pepper
  • 34 cup fresh cilantro (minced, 1 bunch)
  • 3 tbsps green onions (finely chopped)
  • 2 tbsps lime juice
  • 2 tbsps balsamic vinegar
  • 2 tbsps hot sauce
  • 12 tsp ground allspice
  • 12 tsp ground cumin
  • 14 tsp salt
  • 14 tsp black pepper
  • 30 ozs black beans (drained)
  • 1 jalapeno pepper (seeded and diced)
  • 1 garlic clove (minced)
  • red bell pepper (chopped, optional)
  • 6 flour tortillas (10 inch, cut into 8 wedges)
  • cooking spray
Servings
12 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 320 Calories from Fat 25
% Daily Value *
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 1120mg 32%
Total Carbohydrate 57g 19%
Dietary Fiber 12g 48%
Sugars 3g
Protein 18g
Vitamin A 8%
Vitamin C 20%
Calcium 10%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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