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Black Bean Chili and Rice Wraps

1 1 1 1 1
10
Recipe by
Food.com Food.com

Ingredients

  • 11/2 tsps chili powder
  • 1 tsp cumin
  • 1 tsp dried oregano
  • 1/2 tsp ground coriander
  • 1 cup crushed tomatoes (canned, in puree)
  • 15 ozs black beans (drained and rinsed)
  • 1/4 tsp salt
  • 1/4 tsp ground pepper (fresh)
  • 5 flour tortillas (10 inch)
  • 2 cups cooked rice (warmed)
  • 2 tomatoes (medium, diced)
  • 1 cup shredded cheddar cheese
  • 1 cup monterey jack
  • 1/4 cup purple onion (finely chopped)
  • 1 garlic cloves (medium, minced)
  • 1 tbsp vegetable oil
  • 1 yellow onion (medium, finely chopped)
  • 1/2 green bell pepper (medium, finely diced)
Prep Time
10 min
Total Time
25 min
Servings
5 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 680 Calories from Fat 200
% Daily Value *
Total Fat 22g 34%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 750mg 31%
Potassium 1730mg 49%
Total Carbohydrate 86g 29%
Dietary Fiber 17g 68%
Sugars 6g
Protein 36g
Vitamin A 30%
Vitamin C 40%
Calcium 50%
Iron 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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