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Black Bean Chicken Chili

Black Bean Chicken Chili

3 3 3 3 4 4
1
Recipe by
Food.com Food.com

Ingredients

  • 1 tbsp olive oil
  • 1 onion (chopped)
  • 2 garlic cloves (minced)
  • 1 lb chicken breast
  • 2 red peppers (seeded and chopped)
  • 1 jalapeno pepper (seeded and chopped)
  • 10 ozs fresh mushrooms (chopped)
  • 3 tomatoes (seeded and chopped)
  • 1 ears (corn, cooked, kernels removed)
  • 14 tsp cayenne pepper
  • 14 tsp black pepper
  • 1 tsp cumin (powder)
  • 1 12 tbsps chili powder
  • 30 ozs black beans (drained)
  • 6 ozs tomato paste
  • 1 tbsp red wine vinegar
Prep Time
15 min
Total Time
1 hr 5 min
Servings
8 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 470 Calories from Fat 40
% Daily Value *
Total Fat 4g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 240mg 10%
Potassium 2250mg 64%
Total Carbohydrate 77g 26%
Dietary Fiber 19g 76%
Sugars 8g
Protein 34g
Vitamin A 40%
Vitamin C 80%
Calcium 15%
Iron 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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