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Black Bean and Pumpkin Soup

Black Bean and Pumpkin Soup

4 4 4 4 4 0
1
Recipe by
Food.com Food.com

Ingredients

  • 34 chili (ancho)
  • 34 tsp cumin seed
  • 10 ozs black beans (canned, rinsed and drained)
  • 23 cup onion (chopped)
  • 2 garlic cloves (peeled)
  • 1 13 cups fat-free chicken broth (vegetable)
  • 23 cup water
  • 10 ozs pumpkin
  • 18 tsp cilantro (finely chopped)
Prep Time
10 min
Total Time
30 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 280 Calories from Fat 15
% Daily Value *
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat
Cholesterol less than 5 mg 1%
Sodium 370mg 15%
Potassium 1310mg 37%
Total Carbohydrate 51g 17%
Dietary Fiber 12g 48%
Sugars 3g
Protein 18g
Vitamin A 70%
Vitamin C 10%
Calcium 10%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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