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Black Bean and Corn Salad - Spicy Mexican Salad/Side Dish

Black Bean and Corn Salad - Spicy Mexican Salad/Side Dish

3 3 3 3 4 4
6
Recipe by
Food.com Food.com

Ingredients

  • 30 ozs black beans (cans rinsed & drained)
  • 3 corn on the cob (ears)
  • 3 12 tbsps lime juice
  • 2 tbsps olive oil
  • 1 tbsp red wine vinegar
  • 1 tsp salt
  • 12 tsp ground pepper (fresh)
  • 1 red pepper (chopped)
  • 2 tomatoes (chopped and seeded)
  • 3 jalapeno peppers (minced, seeds removed)
  • 1 onion (chopped purple, small)
  • 1 avocado (chopped peeled seeded)
  • 14 cup chopped fresh cilantro
Prep Time
20 min
Total Time
25 min
Servings
7 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 500 Calories from Fat 80
% Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 14%
Potassium 2050mg 59%
Total Carbohydrate 82g 27%
Dietary Fiber 21g 84%
Sugars 5g
Protein 28g
Vitamin A 15%
Vitamin C 50%
Calcium 15%
Iron 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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