Black Bean and Corn Salad

  • Ingredients 10 Count
  • Nutrition 320 Calories
  • Directions 15 Minutes

6 servings

Ingredients

imperial units us metric
  • 1 tbsp extra-virgin olive oil
  • 2 tbsps red wine vinegar
  • 1 tbsp dijon mustard
  • 1 tsp cumin
  • 1/3 cup chopped cilantro fresh
  • 15 ozs black beans (drained and rinsed)
  • 7 ozs white corn (drained)
  • 1/4 cup sweet onion (chopped)
  • 2 plum tomatoes (seeded and chopped)
  • shredded Monterey Jack cheese (for topping, optional)

Directions

BPrep Time15 min

BTotal Time15 min

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Nutrition Facts

Amount Per Serving
Calories 320 Calories from Fat 45
% Daily Value *
Total Fat 5g 8%
Saturated Fat 1.5g 8%
Trans Fat
Cholesterol less than 5 mg 1%
Sodium 40mg 2%
Potassium 1220mg 35%
Total Carbohydrate 52g 17%
Dietary Fiber 12g 48%
Sugars 3g
Protein 18g
Vitamin A 4%
Vitamin C 10%
Calcium 15%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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