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Black Bean and Corn Salad

Black Bean and Corn Salad

3 3 3 3 4 4
5
Recipe by
Food.com Food.com

Ingredients

  • 1 tbsp extra virgin olive oil
  • 2 tbsps red wine vinegar
  • 1 tbsp dijon mustard
  • 1 tsp cumin
  • 13 cup fresh cilantro (chopped)
  • 15 ozs black beans (drained and rinsed)
  • 7 ozs white corn (drained)
  • 14 cup sweet onion (chopped)
  • 2 plum tomatoes (seeded and chopped)
  • shredded Monterey Jack cheese (topping optional)
Prep Time
15 min
Total Time
15 min
Servings
5 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 360 Calories from Fat 50
% Daily Value *
Total Fat 6g 9%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol less than 5 mg 2%
Sodium 40mg 2%
Potassium 1390mg 40%
Total Carbohydrate 57g 19%
Dietary Fiber 14g 56%
Sugars 3g
Protein 21g
Vitamin A 6%
Vitamin C 8%
Calcium 15%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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