Black Bean And Corn Salad II



Black Bean And Corn Salad II 4 (688)

Filed under: Cuban, Southwestern, Moroccan, Soul food

Total time: 25 min PT1500S     Prep time: 25 min

Salty
Savory
Sour
Bitter
Sweet
Spicy
Ingredients Serves 6 servings
13 cup fresh lime juice
12 cup olive oil
1 clove minced garlic
1 tsp salt
18 tsp cayenne pepper (ground)
30 ozs black beans (rinsed and drained)
1 12 cups corn kernels (frozen)
1 avocado (- peeled pitted and diced)
1 red bell pepper (chopped)
2 tomatoes (chopped)
6 green onions (thinly sliced)
12 cup fresh cilantro (chopped, optional)
Amount Per Serving
Calories 757 Calories from Fat 212
% Daily Value *
Total Fat 24 g 36%
Saturated Fat 3 g 17%
Trans Fat 0%
Cholesterol 6 mg 2%
Sodium 873 mg 36%
Total Carbohydrate 99 g 33%
Dietary Fiber 24 g 97%
Sugars 8 g
Protein 41 g
Vitamin A 38%
Vitamin C 35 mg 59%
Calcium 455 mg 45%
Iron 8 mg 43%
Potassium 2 g 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Related Recipes
Shipwreck Dinner Zucchini and Carrots With Green Onion and Dill Crazy Sherpa Potatoes Durian Smoothie Whole Roasted Onions Recipe Quinoa and Black Bean Salad Island Bananas Foster Black Bean and Corn Salad Corn and Black Bean Salad Jello and Yogurt Pie Blasut's Chicken Thigh Pasta Sauce With Herbs, Tomatoes (Il Sugo Corn and Black Bean Salad Wonderful Salsa With Black Beans and Corn Crazy Pie With Lemon and Zucchini Milk Smoky Shrimp, Hominy and Tortilla Soup Black Bean and Corn Salad - Spicy Mexican Salad/Side Dish Personal Pan Lasagna Recipe Apple Cranberry Chutney
Related Searches
Also Try
Recipe Information
Price per serving: $4.01
Pin It