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Black Bean And Corn Salad II

Black Bean And Corn Salad II

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23
Recipe by
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Ingredients

  • 13 cup fresh lime juice
  • 12 cup olive oil
  • 1 clove minced garlic
  • 1 tsp salt
  • 18 tsp cayenne pepper (ground)
  • 30 ozs black beans (rinsed and drained)
  • 1 12 cups corn kernels (frozen)
  • 1 avocado (- peeled pitted and diced)
  • 1 red bell pepper (chopped)
  • 2 tomatoes (chopped)
  • 6 green onions (thinly sliced)
  • 12 cup fresh cilantro (chopped, optional)
Prep Time
25 min
Total Time
25 min
Servings
6 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 760 Calories from Fat 210
% Daily Value *
Total Fat 24g 37%
Saturated Fat 3.5g 18%
Trans Fat
Cholesterol 5mg 2%
Sodium 870mg 36%
Potassium 2500mg 71%
Total Carbohydrate 99g 33%
Dietary Fiber 24g 96%
Sugars 8g
Protein 41g
Vitamin A 40%
Vitamin C 60%
Calcium 45%
Iron 45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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