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Black and White and Red All over Soup

Black and White and Red All over Soup

4 4 4 4 4 0
1
Recipe by
Food.com Food.com

Ingredients

  • 11 ozs white (shoepeg corn, drained)
  • 15 ozs black beans (rinsed and drained)
  • 14 12 ozs chili (style diced tomatoes, undrained)
  • 14 12 ozs chicken broth
  • 1 tsp chili powder
  • 12 tsp ground cumin
Prep Time
5 min
Total Time
15 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 500 Calories from Fat 90
% Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 10%
Trans Fat
Cholesterol 20mg 7%
Sodium 440mg 18%
Potassium 1870mg 53%
Total Carbohydrate 74g 25%
Dietary Fiber 16g 64%
Sugars 2g
Protein 34g
Vitamin A 4%
Vitamin C 4%
Calcium 15%
Iron 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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