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Black and White and Red All over Soup

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Recipe by
Food.com Food.com

Ingredients

  • 11 ozs white shoepeg corn (drained)
  • 15 ozs black beans (rinsed and drained)
  • 141/2 ozs chilies (style diced tomatoes, undrained)
  • 141/2 ozs chicken broth
  • 1 tsp chili powder
  • 1/2 tsp ground cumin
Prep Time
5 min
Total Time
15 min
Servings
4 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 570 Calories from Fat 90
% Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 10%
Trans Fat
Cholesterol 20mg 7%
Sodium 460mg 19%
Potassium 2080mg 59%
Total Carbohydrate 88g 29%
Dietary Fiber 19g 76%
Sugars 5g
Protein 36g
Vitamin A 4%
Vitamin C 15%
Calcium 15%
Iron 45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Recipe Tags

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