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Big Mac

Big Mac

4 4 4 4 4 0
Recipe by
Food.com Food.com

Ingredients

  • 12 cup garbanzo beans (cooked)
  • 12 cup water
  • 1 cup rolled oats
  • 1 cup chopped walnuts
  • 1 onion (medium)
  • 1 tbsp seasoning (Mrs Dash, Spike, your favorite veggie spice mix)
  • salt
  • 1 tbsp soy sauce
  • 12 tsp sage
  • 2 tbsps cakes (compressed yeast)
Prep Time
15 min
Total Time
25 min
Servings
5 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 280 Calories from Fat 100
% Daily Value *
Total Fat 11g 17%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1740mg 73%
Potassium 400mg 11%
Total Carbohydrate 37g 12%
Dietary Fiber 8g 32%
Sugars 4g
Protein 11g
Vitamin A 2%
Vitamin C 4%
Calcium 8%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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