|
1
lb
bacon
2
onions
(chopped)
112
ozs
baked beans
(flavor i use bushes)
14
cup
ketchup
(taste)
2
cups
chunky salsa
(chi chi s or pace mild medium or hot to taste i use hot)
|
2
tbsps
brown sugar
(or 2 tablespoons honey or 1 tablespoon agave nectar)
2
tbsps
ground cumin
(taste i free sprinkle it and add more to taste as it slo cooks)
1
tbsp
chili pepper flakes
(red, taste)
|
|
Amount Per Serving
|
Calories
274
|
Calories from Fat
94
|
% Daily Value *
| Total Fat
10
g
|
16%
|
| Saturated Fat
3
g
|
17%
|
| Trans Fat
|
0%
|
| Cholesterol
15
mg
|
5%
|
| Sodium
922
mg
|
38%
|
| Total Carbohydrate
38
g
|
13%
|
| Dietary Fiber
7
g
|
29%
|
| Sugars
15
g
|
Protein
11
g
| Vitamin A
|
8%
|
| Vitamin C
2
mg
|
3%
|
| Calcium
72
mg
|
7%
|
| Iron
2
mg
|
11%
|
| Potassium
523
mg
|
2%
|
|
