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Best-Ever Roast Beef With Vegetables

  • Ingredients 9 Count
  • Nutrition 550 Calories
  • Directions 90 Minutes

4 servings

Ingredients

metric units us metric
  • 900 grams rump steak (whole beef joint - 2lbs)
  • 2 tbsps dijon mustard
  • 2 tbsps black pepper
  • 400 grams potatoes (new scrubbed - 14 ounces)
  • 400 grams pumpkin (butternut, 14 ounces, peeled, deseeded and cut into 2.5cm/1in cubes I personally prefer Queensland Blue, a firm)
  • 3 tbsps sunflower oil (or your choice oil)
  • 1 tbsp cornflour (cornstarch)
  • 600 ml beef stock (1 pint)
  • 4 parsley sprigs (to garnish)

Directions

BPrep Time15 min

BTotal Time1 hr 30 min

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Nutrition Facts

Amount Per Serving
Calories 550 Calories from Fat 230
% Daily Value *
Total Fat 25g 38%
Saturated Fat 6g 30%
Trans Fat
Cholesterol 145mg 48%
Sodium 450mg 19%
Potassium 1850mg 53%
Total Carbohydrate 26g 9%
Dietary Fiber 4g 16%
Sugars 4g
Protein 57g
Vitamin A 150%
Vitamin C 50%
Calcium 8%
Iron 50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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