Berry Smoothies

  • Ingredients 4 Count
  • Nutrition 180 Calories
  • Directions 3 Minutes

2 servings

Ingredients

imperial units us metric
  • 2 cups forest fruit (like raspberries, blackberries and strawberries)
  • 1 cup plain yogurt (or 1 cup dessert tofu)
  • 1 bananas (ripe)
  • 1 cup apple juice

Directions

BPrep Time2 min

BTotal Time3 min

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Nutrition Facts

Amount Per Serving
Calories 180 Calories from Fat 35
% Daily Value *
Total Fat 3.5g 5%
Saturated Fat 2.5g 13%
Trans Fat
Cholesterol 15mg 5%
Sodium 60mg 3%
Potassium 530mg 15%
Total Carbohydrate 33g 11%
Dietary Fiber 2g 8%
Sugars 26g
Protein 4g
Vitamin A 4%
Vitamin C 15%
Calcium 15%
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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