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Berry Smoothies

3 3 3 3 4 4
1
Recipe by
Food.com Food.com

Ingredients

  • 2 cups berries (mixed, raspberries blackberries and strawberries)
  • 1 cup plain yogurt (dessert tofu)
  • 1 banana (ripe)
  • 34 cup apple juice
Prep Time
2 min
Total Time
3 min
Servings
2 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 210 Calories from Fat 45
% Daily Value *
Total Fat 5g 8%
Saturated Fat 2.5g 13%
Trans Fat
Cholesterol 15mg 5%
Sodium 60mg 3%
Potassium 600mg 17%
Total Carbohydrate 39g 13%
Dietary Fiber 9g 36%
Sugars 25g
Protein 5g
Vitamin A 4%
Vitamin C 60%
Calcium 20%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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