Berry Bars

  • Ingredients 11 Count
  • Nutrition 80 Calories
  • Directions 65 Minutes

24 servings

Ingredients

imperial units us metric
  • 11/2 cups whole wheat pastry flour
  • 1/2 cup brown rice flour
  • 1/2 cup applesauce
  • 1/2 cup honey (or 1/2 cup maple syrup)
  • 21/4 cups forest fruit (or 2 1/4 cups blueberries)
  • 1/2 cup silken tofu (crumbled)
  • 11/2 tsps cinnamon
  • 6 tbsps wheat germ
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1 cup skim milk

Directions

BPrep Time20 min

BTotal Time1 hr 5 min

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Nutrition Facts

Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0mg 0%
Sodium 80mg 3%
Potassium 65mg 2%
Total Carbohydrate 17g 6%
Dietary Fiber less than 1g 3%
Sugars 7g
Protein 2g
Vitamin A 2%
Vitamin C 0%
Calcium 6%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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