Belizean Rice and Beans

  • Ingredients 9 Count
  • Nutrition 470 Calories
  • Directions 75 Minutes

4 servings

Ingredients

imperial units us metric
  • 8 ozs red kidney beans (dried)
  • 2 cups rice
  • 1 cup coconut milk (thick)
  • 1 onion (medium, sliced)
  • 1/2 cup green pepper (chopped)
  • 1 garlic cloves (optional)
  • 1/2 tsp salt (or a piece of salt pork)
  • 1/2 tsp ground black pepper
  • 1/4 tsp dried thyme

Directions

BPrep Time15 min

BTotal Time1 hr 15 min

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Nutrition Facts

Amount Per Serving
Calories 470 Calories from Fat 140
% Daily Value *
Total Fat 15g 23%
Saturated Fat 13g 65%
Trans Fat
Cholesterol 0%
Sodium 170mg 7%
Potassium 1030mg 29%
Total Carbohydrate 69g 23%
Dietary Fiber 11g 44%
Sugars 4g
Protein 17g
Vitamin A 2%
Vitamin C 35%
Calcium 8%
Iron 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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