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Beet Burgers

3 3 3 4 4 3
3
Recipe by
Food.com Food.com

Ingredients

  • 2 cups beets (grated)
  • 2 cups carrots (grated)
  • 12 cup onion (grated)
  • 1 cup brown rice (cooked)
  • 34 cup sunflower seeds (roasted)
  • 13 cup toasted sesame seeds
  • 4 egg whites
  • 2 tbsps soy sauce
  • 3 tbsps flour
  • seasoning
Prep Time
1 hr
Total Time
1 hr 30 min
Servings
9 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 160 Calories from Fat 35
% Daily Value *
Total Fat 4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Potassium 280mg 8%
Total Carbohydrate 25g 8%
Dietary Fiber 3g 12%
Sugars 3g
Protein 6g
Vitamin A 70%
Vitamin C 6%
Calcium 4%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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