Beef, Blue Cheese and Spinach Quesadillas

  • Ingredients 6 Count
  • Nutrition 650 Calories
  • Directions 28 Minutes

2 servings

Ingredients

imperial units us metric
  • 1/3 cup extra-lean ground beef (cooked)
  • 3 tbsps taco sauce
  • 4 whole wheat tortillas (large burrito-size)
  • 4 ozs blue cheese (crumbled)
  • 10 ozs frozen chopped spinach, thawed and squeezed dry
  • 1/2 tsp red pepper flakes

Directions

BPrep Time12 min

BTotal Time28 min

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Nutrition Facts

Amount Per Serving
Calories 650 Calories from Fat 250
% Daily Value *
Total Fat 28g 43%
Saturated Fat 14g 70%
Trans Fat
Cholesterol 45mg 15%
Sodium 1880mg 78%
Potassium 370mg 11%
Total Carbohydrate 76g 25%
Dietary Fiber 4g 16%
Sugars 5g
Protein 23g
Vitamin A 15%
Vitamin C 2%
Calcium 50%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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