Beef and Broccoli Stir-Fry

Beef and Broccoli Stir-Fry

  • Ingredients 11 Count
  • Nutrition 290 Calories
  • Directions 35 Minutes

4 servings

Ingredients

imperial units us metric
  • 3 tbsps soy sauce
  • 3 tbsps apple juice
  • 1 tbsp cider vinegar
  • 1 tbsp sugar
  • 3 cloves garlic (minced)
  • ground pepper
  • 11/4 lbs flank steak (cut diagonally across the grain into 1/2-inch-by-3-inch strips)
  • 1 tbsp canola oil
  • 1 tbsp corn starch
  • 1 head broccoli stems (trimmed, peeled, and cut into 1/4-inch rounds, florets separated into bite-size pieces)
  • coarse salt

Directions

BPrep Time35 min

BTotal Time35 min

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Nutrition Facts

Amount Per Serving
Calories 290 Calories from Fat 120
% Daily Value *
Total Fat 13g 20%
Saturated Fat 4.5g 23%
Trans Fat
Cholesterol 50mg 17%
Sodium 950mg 40%
Potassium 550mg 16%
Total Carbohydrate 10g 3%
Dietary Fiber less than 1g 3%
Sugars 5g
Protein 31g
Vitamin A 0%
Vitamin C 2%
Calcium 6%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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