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Beef and Barley Soup

Beef and Barley Soup

3 3 3 3 3 5
Recipe by
Martha Stewart Martha Stewart

Ingredients

  • 2 tbsps extra-virgin olive oil
  • 1 lb london broil (cut into 34 inch cubes)
  • coarse salt
  • freshly ground pepper
  • 1 onion (chopped)
  • 1 carrot (chopped)
  • 8 ozs cremini mushrooms (trimmed and thinly sliced)
  • 2 tbsps minced garlic (4 cloves)
  • 2 tbsps tomato paste
  • 34 cup dry red wine
  • 4 cups chicken stock
  • 3 cups water
  • 34 cup pearl barley (hulled, rinsed and drained)
  • 14 cup flat leaf parsley (coarsely chopped)
  • horseradish (grated fresh)
Prep Time
40 min
Total Time
4 hr
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 550 Calories from Fat 170
% Daily Value *
Total Fat 19g 29%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 1440mg 60%
Potassium 1230mg 35%
Total Carbohydrate 50g 17%
Dietary Fiber 9g 36%
Sugars 9g
Protein 39g
Vitamin A 50%
Vitamin C 15%
Calcium 10%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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