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Beef Stew in Spicy Berbere Sauce

Beef Stew in Spicy Berbere Sauce

  • Ingredients 11 Count
  • Nutrition 580 Calories
  • Total Time 2 Hours
  • Rating . . . Review it now!
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6 servings

Ingredients

imperial units us metric
  • 2 onions (medium, quartered lengthwise)
  • 1/4 cup butter
  • 1 tbsp fresh ginger (minced)
  • 1 tbsp ground paprika (each, and cayenne, see notes)
  • 1 tsp ground cumin (each, and fenugreek, optional; see)
  • 1/2 tsp ground turmeric (each, cinnamon, and cardamom)
  • 1/4 tsp ground cloves (each, and allspice)
  • 141/2 ozs crushed tomatoes (in purée)
  • 1/4 cup dry red wine
  • 21/2 lbs chuck (boned, fat trimmed, cut into 3/4-inch chunks)
  • salt

Directions

BPrep Time20 min

BTotal Time2 hr 20 min

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Nutrition Facts

6 servings

Amount Per Serving
Calories 580 Calories from Fat 380
% Daily Value *
Total Fat 42g 65%
Saturated Fat 18g 90%
Trans Fat
Cholesterol 145mg 48%
Sodium 400mg 17%
Potassium 860mg 25%
Total Carbohydrate 10g 3%
Dietary Fiber 3g 12%
Sugars 2g
Protein 38g
Vitamin A 25%
Vitamin C 15%
Calcium 8%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

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