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Beef Stew IV

Beef Stew IV

3 3 3 3 4 4
2
Recipe by
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Ingredients

  • 1 lb stew meat (cubed beef)
  • 3 tbsps all-purpose flour
  • 3 tbsps shortening
  • 1 tsp salt
  • 18 tsp black pepper (ground)
  • 4 cups water
  • 1 onion (finely diced)
  • 14 tsp paprika
  • 1 clove minced garlic
  • 1 tsp worcestershire sauce
  • 1 bay leaf
  • 3 carrots (quartered)
  • 3 potatoes (peeled and quartered)
  • 14 cup all-purpose flour
  • 12 cup corn kernels (frozen)
Servings
6 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 380 Calories from Fat 190
% Daily Value *
Total Fat 21g 32%
Saturated Fat 8g 40%
Trans Fat 1g
Cholesterol 45mg 15%
Sodium 630mg 26%
Potassium 760mg 22%
Total Carbohydrate 30g 10%
Dietary Fiber 4g 16%
Sugars 4g
Protein 17g
Vitamin A 100%
Vitamin C 40%
Calcium 10%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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