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Beef Stew in Spicy Berbere Sauce

Beef Stew in Spicy Berbere Sauce

  • Ingredients 16 Count
  • Nutrition 590 Calories
  • Directions 2 Hours

6 servings

Ingredients

imperial units us metric
  • 2 onion (medium, quartered lengthwise)
  • 1/4 cup butter
  • 1 tbsp fresh ginger (minced)
  • 1 tbsp paprika (ground)
  • 1 tbsp cayenne (ground)
  • 1 tsp ground cumin
  • 1 tsp fenugreek (ground, optional)
  • 1/2 tsp ground turmeric
  • 1/2 tsp ground cinnamon
  • 1/2 tsp ground cardamom
  • 1/4 tsp ground cloves
  • 1/4 tsp ground allspice
  • 141/2 ozs crushed tomatoes (in purée)
  • 1/4 cup dry red wine
  • 21/2 lbs chuck (boned, fat trimmed, cut into 3/4-inch chunks)
  • salt

Directions

BPrep Time20 min

BTotal Time2 hrs 20 mins

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Nutrition Facts

Amount Per Serving
Calories 590 Calories from Fat 380
% Daily Value *
Total Fat 42g 65%
Saturated Fat 18g 90%
Trans Fat
Cholesterol 145mg 48%
Sodium 400mg 17%
Potassium 890mg 25%
Total Carbohydrate 11g 4%
Dietary Fiber 3g 12%
Sugars 2g
Protein 38g
Vitamin A 35%
Vitamin C 20%
Calcium 8%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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