Beef Jerky II

  • Ingredients 8 Count
  • Nutrition 980 Calories
  • Directions . . . Minutes

1 servings

Ingredients

imperial units us metric
  • 1 lb round steaks (boneless, or 1 lb flank steak)
  • 4 tbsps soy sauce
  • 4 tbsps worcestershire sauce
  • 1 tbsp ketchup
  • 1/4 tsp pepper (more pepper for hotter jerky)
  • 1/4 tsp garlic powder
  • 1/4 tsp onion salt
  • 1/2 tsp salt

Directions

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Nutrition Facts

Amount Per Serving
Calories 980 Calories from Fat 490
% Daily Value *
Total Fat 54g 83%
Saturated Fat 23g 115%
Trans Fat
Cholesterol 265mg 88%
Sodium 5290mg 220%
Potassium 1970mg 56%
Total Carbohydrate 23g 8%
Dietary Fiber less than 1g 3%
Sugars 12g
Protein 81g
Vitamin A 4%
Vitamin C 20%
Calcium 15%
Iron 80%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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