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Beef Heart en Mole

3 3 3 3 3 5
1
Recipe by
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Ingredients

  • 2 tbsps olive oil
  • 1 onion (chopped)
  • 1 clove minced garlic
  • 1 stalk celery (sliced)
  • 1 carrot (cubed)
  • 1 slice bacon (sliced into small strips)
  • 2 lbs beef heart (rinsed and cubed)
  • 2 tsps beef bouillon granules
  • 1 tsp ground cumin
  • 12 cup red wine
  • 3 cups water (needed)
  • 14 cup mole sauce (prepared)
  • 1 parsnip (cubed optional)
  • 2 potatoes (peeled and cut into large chunks)
  • 1 cup lima beans (canned)
Prep Time
30 min
Total Time
3 hr 30 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 540 Calories from Fat 130
% Daily Value *
Total Fat 15g 23%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 200mg 67%
Sodium 440mg 18%
Potassium 1900mg 54%
Total Carbohydrate 55g 18%
Dietary Fiber 13g 52%
Sugars 9g
Protein 42g
Vitamin A 45%
Vitamin C 50%
Calcium 10%
Iron 70%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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