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Beef Goulash - Low Sodium

Beef Goulash - Low Sodium

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1
Recipe by
Food.com Food.com

Ingredients

  • 2 cups uncooked pasta (made with wheat is lower sodium)
  • 1 lb lean ground beef
  • 1 lb fresh mushrooms, sliced (portobellos & shitake)
  • 1 cup sweet onion, chopped
  • 2 cloves garlic, minced or chopped
  • 1 (8 ounce) can no-salt-added tomato sauce
  • 1 cup heinz no-salt-added ketchup
  • 1 teaspoon sugar or splenda sugar substitute
  • 1/2 teaspoon ground black pepper or white pepper
  • 1/2 teaspoon oregano
  • 1/2 teaspoon basil
  • 1 cup sweet pepper or jalapeno pepper
Prep Time
15 min
Total Time
45 min
Servings
4 servings 4

Preparation

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Nutrition Facts

Amount Per Serving
Calories 510 Calories from Fat 60
% Daily Value *
Total Fat 6g 9%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 1060mg 44%
Potassium 1570mg 45%
Total Carbohydrate 79g 26%
Dietary Fiber 16g 64%
Sugars 21g
Protein 38g
Vitamin A 40%
Vitamin C 110%
Calcium 8%
Iron 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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